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Richa Chandra

Coaching and meditation

08

Feb'19

Benefits of Meditation- BETTER SLEEP

ENABLES ONE TO HAVE A BETTER SLEEP Many people in the world suffer from sleeplessness and those who are not …

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25

Jan'19

Benefits of meditation – REDUCTIONS OF MEMORY LOSS

RELATED TO THE AGING PROCESS One may be in a position to keep his/her mind young by boosting his/her attention …

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08

Jan'19

General benefits of meditation

Some of the benefits of meditation include:  Reduction of stress  Anxiety control  Promotion of emotional health  …

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31

Dec'18

Chakra meditation

Chakra is a Sanskrit word that literally means a wheel or a disk. In Ayurveda and yoga meditation, this term …

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24

Nov'18

Meditation; prayer or awareness

Many people consider meditation to mean a worship or prayer. Nevertheless, this is not right, meditation simply means awareness. It …

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13

Nov'18

Choices that create balance- Quest for Balance

Since the last post I have been think about, Why is it that sometimes I have the balance I want and …

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